If you purchase a 30 day program with Freelee you also get the added bonus of 30 days online coaching with World Class marathon runner, Pat Carroll!
“Pat’s program has taken me from inconsistent runner to competitive athlete within one month! I have never been so pleased with a program in my life, the results speak for themselves”
- Freelee
Pat’s Online coaching will provide you with:
A structured/realistic and challenging training program.
Goal setting in training and competition.
Motivation – knowing you need to report back to me will provide extra reason to follow the training set.
Confidence – through knowing I have successfully coached hundreds of runners online You can read about some of my great success stories here.
The ability to contact Pat by email as often as you wish.
Pat will develop a training program taking into consideration your current fitness level, the type of training you have been doing and also what you wish to achieve. Pat will send the personalised program to you via email (excel spreadsheet).
All this after a comprehensive online analysis of your current situation.
NB: Your first program will take up to one week to draft. Once you receive your program Pat guarantees that he will reply to emails within 24 hrs (except during public holidays).
Testimonials..
Thanks for the guidance over the past months. What I needed was a consistency and structure to get me back on track. I especially needed the structure to avoid overtraining which is what I would have done if I hadn’t had a program in place and feedback to rely on.
Scott Gledhill
online client
9 April 2009
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I’ve been running on your program now for about 8 weeks and one thing I have noticed is that I don’t have the same muscle strain issues I’ve had over the past 6-8 months. My previous running was mostly within a limited pace range. I am enjoying the program you have developed, and my body appears to feel better for it.
Ross McDonnell
online client
18 Feb 2009
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Thank you for your support in coaching me. I wouldn’t be getting through these speed sessions if I wasn’t being held accountable to you. I am enjoying the challenge.
Eliza Leung
online client
17/Feb/2009
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You are very clever at what you do and when I listen to how other people prepare I can say you’ve pretty much got it over most of them. Getting people where they want to be in a shorter space of time without too many really long runs and the faster efforts chucked in seems to get the same result in a lot less time.
I’m very grateful to you and you are a great man doing great things. It’s one thing to achieve for yourself but to share your knowledge and help lift others to greater heights is an even better thing to do in my opinion.
Patricia Poole
online client
22/Sep/200
More about Pat…
I was a relatively late bloomer. I made the school cross country team as a junior and basically left it at that until I was inspired and returned to the sport with a vengeance when I was twenty years old.
Twenty odd years later I am still running (retired from major competition 2001) and channel my energy into helping runners achieve their own goals via online coaching and PCRG.
Some of my more memorable achievements are as follows.
1st place – 1995 Beppu Marathon
2hrs 9min 39sec(2:09:39)
4 time winner of the Gold Coast Marathon 83/84/88/97, where there was 14 years separating my first and fourth win
2 time winner (94/96) Sydney Morning Herald Half Marathon
Current holder of the Australian all comers record for the Half Marathon: 61min 11sec
One of Australia’s most versatile distance runners ever having run 3.39.03 for 1500metre’s (3.56 mile) and also a 2:09:39 Marathon
* Represented Australia 18 times
* Finished in the top 8 at three Commonwealth Games
* 1988/1999 Australian Marathon Champion
* 1991 Australian Cross Country Champion
* Twice runner up in Sydney’s City to Surf
* Qld record holder: 5000m/Half Marathon/Marathon
International Ranking
When I ran 2:09:39 for the Marathon (1995) and 61:11 for the Half Marathon (1994), both performances were 12th fastest in the World for the respective years.
I’m ranked 4th on the Australian all-time list for the Marathon behind Rob De Castella, Steve Moneghetti and Derek Clayton.
I’m ranked 4th on the Australian all-time list for the Half Marathon behind Darren Wilson, Steve Moneghetti and Lee Troop.
Runners I have helped….
I’ve helped hundreds of runners achieve their goals. Sub 3hrs for a Marathon – Sub 2hrs for a Half Marathon or to be able to run continuously for 5km.
From Pat Carroll
