WELL HELLO!
Welcome to my site!….I enjoy being an ‘open book’ & letting peeps see exactly who i am & what i do…my areas of interest are many & varied but i am particularly passionate about health,fitness & nutrition. About 7 years ago i decided to take my passion & turn it into a career as a personal trainer. For may years i owned a thriving health & fitness business & worked out of one of the world’s most successful gyms – Fitness First in Sydney.
MY QUALIFICATIONS & EXPERIENCE
My qualifications include advanced certificates in a number of areas such as nutrition, aerobic conditioning, weight training & in the area of training special populations. I have also completed an 811 (low fat raw vegan) nutritional science & lifestyle course with leading rawfood experts – Dr Doug Graham & Prof Rozi Grueben. I have over 10 years experience in not only motivating people but also in the fields of yoga, jogging, kickboxing, weightlifting & horse-riding. I also thoroughly enjoy dancing, gymnastics & cycling. Recently I have been toying with the idea of competitive trail running.
MY PHILOSOPHY
After many years of self-exploration i have discovered that my life purpose is to motivate & inspire others to reach their full potential & most importantly – to have fun in the process! I am a firm believer that self-development & exercise should be enjoyable & something to look forward to, with this is mind i create personalized, fun programs to suit every individual.
THE PAST & PRESENT
Today i possess a fit, slim, attractive body with a vibrant positive attitude to match but i haven’t always been this way….in the past i suffered from a number of eating disorders including bulimia & anorexia, bingeing & purging was a regular occurance. To add to my woes – persistent acne on my face, chest & shoulders, chronic fatigue, candida, serious digestive disorders, constantly fluctuating weight & bouts of depression..
I WAS CLOSE TO GIVING UP
There would be times (mainly due to undereating & low glycogen stores) i would entertain the idea of leaving this world for good, i had almost given up hope of finding any way out of my misery when I stumbled on the power of raw living foods & Nac (neurolinguistic conditioning). I soon discovered that these powerful elements combined with enjoyable exercise were the perfect recipe for success, the best part being that I saw results instantly! Health problems I had endured for years were gone within a month, i made friends with my food & to my absolute joy – my skin cleared up completely – i started to glow in every sense of the word.
CONSCIOUS LIFE DESIGN
With my burning desire to assist others i decided to create my own mentoring systems i now call ‘30 days to freedom‘. the system consists of an unbeatable recipe that incorporates the power of diet, lifestyle & personal empowerment. Through using this system myself I am now living my dream life & i am here dedicated to assisting u in the creation of yours too!
THE TIME IS ALWAYS NOW
If you feel that you’re at your ‘wits end’, stuck in the binge-purge/fast-undereat cycle or just want to take your health and consciousness to the next level then contact me and lets get started!…..Only individuals who truly want to improve their lives please apply!
My mentoring is via email but if u so desire I am also available for 1/2hr & 1hr phone consultations
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Tomorrow I start coaching with a super sweet Aussie. I will be with her for the whole month (-online).
[...] I want? What I want is what makes me happy. Those things became very clear to me when my health coach asked me what makes me happy. Her question was, “What makes you smile & get happy as [...]
Cool a ping back to my client Aimee