How to make low fat raw vegan work long term
Exercise: 8km hilly jog and 20km bike ride today, yesterday was 40kms on the bike.
Food: Several Kgs of mangoes, tomatoes and dates 
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Took a few shots today, attention-grabbing ones aimed at promoting veganism to the masses, we live in a society where sex sells so I thought I’d ‘go with the flow’… I got inspiration from veganvixens.com, some lovely vegan gals saving animals lives with their beauty and brains, awesome! So check em out…
My tips for succeeding on a low fat raw vegan lifestyle….
BUILD COMMUNITY AROUND YOURSELF
* Surround yourself with other people who are following the low fat raw vegan lifestyle
* Contribute on forums, help others and in the process help yourself
* Start a LFRV meet-up group in your area
* Give LFRV talks and inspire others to improve their health hence building your own resolve stronger
* Be the change you want to see in your family and friends, commit 100% to LFRV
* Find someone to emulate, get a rawfood coach
* Make Youtube Videos about your success’s on a LFRV lifestyle and inspire others to do the same!
GET THE FOOD PART RIGHT…
* Simplify your life so you have more $$ for organic produce, prioritise your health
* Always have quantity of ripe fruit around, always have a box of bananas on hand
* Get to know your local organic shop owner for discounts
* Get a job at your local fruit shop
* Commit to counting your calories everyday for 1month when first starting up 811/LFRV to make sure you are eating enough fruit, 99% of people who don’t succeed on LFRV are just not eating enough cals from fruit.
* Write down your perfect match and attract the LFRV partner of your dreams! This can help a lot as far as support on this path goes, it’s always fun to share a mango meal with someone special
* Read succeeding socially on LFRV
* Get organic deliveries, join an organic fruit & veg co-op or start your own
* Have your first meal with an hour or so of getting up in the morning as this will prevent ravenous hunger and potential cooked food binge later in the day/week/month…trust me on this one
* Read up on basic physiology, if you understand how your body works then you are less likely to pollute it
* Decide that cooked food is NO longer an option, do the research until you are convinced it’s not food
EXERCISE:
* Get into a regular exercise routine, best done first thing in the morning, go with a buddy too sometimes
* Drop the obsession with vanity, doing LFRV for weightloss will not work long term
* Join your local runners/riders club and meet others who enjoy moving
ETHICAL:
* Become a voice for the animals
* Join PETA and get active in saving our animal friends
* Give talks about Veganism
* Hand out flyers and stick up stickers to raise awareness for animal cruelty
* Start a Vegan Group at your Uni or workplace
We are off to the Raw Retreat tomorrow so I may not post for a week or 2 but you never know I may sneak a few in
Ciao for now
Lovefreelee
Very sexy Freelee
This is good promotion for low-fat raw. I daresay we should post it on GitMR, do you think they’d get pissed? Surely there’s no way they could bash fruit with such proof!
Have fun at the retreat!
Love,
Tina
Awesome! Inspiring, stunning photos and great words of advice. Keep on sharing your message, Free!
thank you Rayna, will do X
Wow free looking hawt!
You are the perfect example of just what 811 does to you. i cant wiat until I become as balanced on this diet as you are, and finally be able to commit to it my whole life!
Oh and one question free, (ifyou have time to answer it?:)), i know you had a cooked food binge for a month i think 2 years ago?
How did you get out of it, I mean oince you go back down that path its so hard to get out!
Oh and please post some pics of the retreat:)
love
han
Great pics Freelee!
I think it’s a great idea to focus not just on the health benefits of eating raw, but also how SEXY eating this way makes one look!
So many people are motivated much more so on improving their LOOKS instead of their HEALTH.
That’s why eating low fat raw is so GREAT–you get ‘em both.
Post more pics soon!
Love,
Karmyn
Thank you beauty-full lady! I agree you are a shining example of how sexy one can be on raw!
Ooh.Sexy Lady!
I agree with the above comment about those fruit bashers at GITMR.
Free, you look very young and carefree~
You know how to get it done. I will apply everything you wrote here.
You have wonderful posts I appreciate : )
Thank you so much Tinah X
I have high blood sugar problems. I’m not yet diabetic but I’m in the high range. So I adopted a mostly raw and low fat diet. I want to go completely raw but, for me, because of my glucose levels, large amounts of fruit, especially in the morning, is out of the question. Do you know of anyone who has successfully implemented a completely raw, low fruit, low fat diet?
Yes My partner has
Come and check out 30bananasaday.com!