Comments on: Fruit Appreciation Hour…

By: freelee

freelee — Sat, 11 Jun 2011 09:48:36 +0000

Thank you so much )
To work out on the grams of protein based on 10% of calories on a 3000 cal day. Divide 300 (10% of 3000) x 4 (4 grams of protein per calorie) = 75 grams
So glad to hear you are on the path with me!

By: kyle angelozzi

kyle angelozzi — Wed, 25 May 2011 19:41:26 +0000

hi freelee, i love your videos and your super awesome, i know you said 5-10% protien per calories, i am curious how much that comes to in grams of protien based on a 3000 calorie diet..also what are some typical fruits to eat everyday?..uve inspired me to go down this path..thank you very much in advance!

By: freelee

freelee — Wed, 25 Nov 2009 13:16:06 +0000

Yup fruit is the best, the most nutritious food on the planet! Why wouldn’t we make most of our diet of it?? Thanks for your comment Tommy

By: Tommy luca

Tommy luca — Fri, 20 Nov 2009 15:11:22 +0000

I use to eat fruit everyday. I like fruits very much it also i helps to keep my body healthy. I think fruits that available on the earth is the natures gifts. Yes I agree with you that Fruit is the highest nutrient-per calorie food, so you get more nutrition per bite than any other food on the planet. I advice that everyone should eat fruits to maintain their health well.

By: My trip to banana island… « SweetJuicyFreelee

My trip to banana island… « SweetJuicyFreelee — Sat, 14 Nov 2009 10:25:55 +0000

[...] Why eat only one fruit for several days? It is a very ‘freeing’ experience for the bodymind. The energy that would’ve once gone to digesting heavy foods and complicated combinations or even some fruit meals can now head towards the appropriate areas of need within the body, healing them at rapid speed. Digestion is the most energy-demanding task the body has to perform, ofcourse how much energy goes to your digestive system depends on many factors, the biggest being what you eat. Fruit is the ideal food, you can read all about the goodness of fruit here. [...]

By: freelee

freelee — Mon, 09 Nov 2009 04:10:06 +0000

Cool great to read your comment Luci ) I love love love fruit too! I’m off to have a mango! Say hi to RIck

Lovefreelee

By: Luci

Luci — Mon, 09 Nov 2009 02:07:25 +0000

Hi Freelee

Just found your site thanks to Rick. I am also doing the 30day challenge and am not a big fan of the green smoothies but just love love love fruit. I have been looking into the 80/10/10 diet and feel this might suite me better although I am not an athlete. I love Harleys blog site also. This is great sleepy old South Australia is getting the raw food buzz.
Lunch, Mangoes, Mangoes and more Mangoes. Life is so good.

By: freelee

freelee — Mon, 09 Nov 2009 01:34:52 +0000

hey cool ! How are you going with your challenge now? What a great journey )

By: freelee

freelee — Mon, 09 Nov 2009 01:32:53 +0000

awesome Connie! Thankyou ) I will add your link to asap X

By: freelee

freelee — Mon, 09 Nov 2009 01:30:22 +0000

thanks a lot Martin, nice of you to pop in