Sick of the Diet Merry-Go-Round?
So continuing on from yesterday, I would like to share some links…Alicia Silverstone who is a vegan advocate has just released her first book called ‘The Kind Diet’, read an interview with her here. Pammy Anderson is vego & does so much great work for our animal friends, check her latest here The Peta Files…
Ok so on to my day…
Did 52kms on the bike today, feeling strong, DR keeps telling me how fit I am so I’m lapping it up! I really feel jogging in the hills every second day has taken me to the next level with my fitness. I used to cane myself running 10-12kms every day & as a result hit the wall big time & didn’t train for months at one stage….
Anyway I’m back with a smarter program. Who wants results just for the summer?? I know I don’t, i want a routine that is enjoyable & sustainable. Haven’t we had enough of being sucked into these ‘LOSE 10KGs in 1 WEEK!’ programs?! Or go on this no fruit diet & get rid of candida!!…or something to that caliber….I know before I went low fat raw vegan I was trying all sorts of fad diets, not only to lose weight but to heal my skin, digestive problems & candida overgrowth, thank god I found the answer!! I talk about it here if u want to check it out…
In other news DR did a bike race today which he thoroughly enjoyed, I took a snap…
I made a salad tonight which was ymuuy – sauce of tom,date,parsley,basil & a squeeze of OJ…yeh it looks pretty small right? I know but I had a big date smoothie before it, also indulged in 5 luscious mangoes & 4kgs of oranges earlier, I’m just lovin this all-u-can-eat sugar diet ! ;P
Working for me nicely & has been for the past 2years, previous to that I was raw for 9months before I started undereating & bingeing on cooked food which consequently led to a month of madness… literally!
Anyway I’m not holding up the sleep end of the LFRV lifestyle so I’m off to do that right now.
Thanks for ‘listening’
Lovefreelee (yes its freelee now, I was trying to sign up to various things & Freely is always taken hence the change)
I love your blog. You are doing so amazing fitnesswise (& otherwise) Free! Are you still doing the strength training?
You are so right, Free. Eating enough in terms of calories is SO IMPORTANT. It cannot be stressed enough. I had 500 grams of fresh dates blended with water today, half a kilo of apples and zuch noodles with this amazing marinara sauce with tomatoes & sundried toms… so yummy! I eat my heart out on this diet & I’m loving it. 
XoXo Kristina.
Thanks so much Kristina! My running & cycling is fantastic at the moment, no im not really doing a lot of resistance, my goal is definitely to be doing more. Awesome 500gms?! That’s same as my date smoothies
How good is it hey?. Your dinner meal sounds beaut. Glad u popped in , have a fruity day!
Lovefreelee