Hitting those high notes….
Had a fantastic singing lesson today and really feel like I had a breakthrough with hitting some high notes….its sortof ‘made sense’ in my head….I have been allowing my ‘full voice’ to come out, at first to me it sount quite terrible! But my little brain is working over time matching resonations, im slowly learning to ‘listen’ more and really feel and sort of sink into the notes & become 1! I told you singing was a spiritual thing!
As for the guitar still keeping the couch warm untuned!…..goal for tomorrow….tune guitar..
I woke early this mornin, sat down & hydrated & thought about my daily doings….Its always a peaceful time for me first thing, easing into the day, looking forward to the bounty of blissfullness!!
Trained my singing teacher, we are really having a great time together, laughing and joking, she is a real character and has a big heart. We did some real fun training in the playground today, using the balancing equip which looked like a lot of fun and is good for core stability. Im constantly reminded how important it is to make exercise fun, why can’t we enjoy ourselves like kids?? Are we immune to fun now we’re older?….
I did 25kms on the bike today, quite easy but had some spurts here and there which felt great, unfortunately im governed by the state of the paths and whether glass is everywhere, since new years celebrations it has been a bit dodgy…
Drinking…A habit which definitely deadens the spirit & destroys the soul…..I love to feel, I want to feel God dam it! The subtle energy vibe & intuitive voice is drowned out too easily these days with so many distractions – fear from media, cooked food, keeping up with the jones’s, hollywood worshipping…the list goes on….
I might start a group called ‘The feelers…’ 
D
I did 1hr of weights and about 20mins of yoga & gymnastics in the gym, felt good, so flexible on lowfat, its rediculous! The energy paths are open, the meridians are clear and directing the bloodflow & lifeforce freely….not a bad feeling i must say! I did lots of clean & press with a 20kg barbell, usually do 30kg but as i’ve been a little sleep deprived from the site (not complaining) i thought id go easy.
Anyways here’s what I ate today…..
I haven’t got quantities sorry
Loads of white dragonfruit all day and finished with this pasta creation (i posted the recipe on the lowfat recipe section)Also check out my new logo! Ryan off the forum created it for us!
Love the thoughts and pics, Freelea. I would appreciate your opinion as a fellow yogi. I am in the market for my first yoga mat, having practiced to this point on carpet, and am a bit dazzled by the apparently dozens of brands and hundreds of styles. My preferences would be a mat that ishealthy to use (no offgassing),sustainably produced from a natural source,durable,appropriately sticky,preferably thick enough to also use as a solo sleeping mat on a very hard surface if necessary for easy, bed-free traveling yet still firm enough for quality practice (I know mats are measured in millimeters, but don’t know the full range or what this feels like in cushioning).Also, groovy style/colors are a plus but certainly a lower priority than any of the above. Thanks for any assistance.
Hi there windlord
I know that name….youtube? GITMR?Thanks.My mat is made out of eco-material, biodegradable, i got it from The Yoga Warehouse and it was about $90, hopefully they’re come down since then.Check em out or google eco yoga mats maybe?Hope that helpsLOVefree
Thanks FreeleaI tend to post most regularly on Dr. D’s Vegsource site. I checked the yoga wearhouse, but apparently any eco mat has been discontinued. I’ll keep searching. How are you and your guitar getting along? As a pure novice, I know that it took me several months of gaining ground on the daunting learning curve to really begin to appreciate it
Enjoy and Namaste