December 31, 2008
Categories: Darwin 08, Uncategorized . . Author: freelee . Comments: Leave a Comment
Its a deep blue colour, nylon strings, just a cheapy for a start to learn on. So excited about combining the singing with the guitar, this creative-self exploration is feeling fantastic! Im contra-dealing training with my singing teacher, I put her through her paces & she helps me get intouch with my inner, non-judgemental self [...]
December 30, 2008
Categories: Darwin 08, Uncategorized . . Author: freelee . Comments: Leave a Comment
Did a touch of shopping today….. Just did a 12km easy jog, HR average – 148,max 158. 942cals, 1hr26minsTotals for my exercise week…. Powerwalk yesterday – 53mins, HR – 111, 5.45kms, 261calsTotals for the week… Run – 41.5kms, 3280calsWalk – 5.45kms, 261 calsBike – lost track a little here, next week will keep an eye [...]
December 28, 2008
Categories: Darwin 08, Uncategorized . . Author: freelee . Comments: Leave a Comment
Had a great day out at Litchfield Park, one of the top rated parks in the world for beauty, it really was an amazing day….judge for yourself Litchfield Park waterfalls Magnetic termite mounds Saving Jackie from the waterfall ! Me in a beautiful cave Xavier getting a head massage Infront of the falls The waterfalls
December 26, 2008
Categories: Darwin 08, Uncategorized . . Author: freelee . Comments: Leave a Comment
Merry Everday is what I decided to say to everyone instead of Merry Christmas. Do we need a special day to feel merry? I don’t think so.A few photos from my lovely day…. Getting leanerJackie & her gourmet raw treatsNearly ate him!Fruit shapesFruit kebabsRichards Coconut christmas tree Will get up to date with exercise tomorrow….In [...]
December 25, 2008
Categories: Darwin 08, Uncategorized . . Author: freelee . Comments: 2 Comments
So Im drinking up as much as possible, today I felt pretty low & spacey due to a dry system. My bodies been lapping up the water real quick especiallly after running in the heat at the moment, must’ve been about 35deg at about 7am this morn. Have had loads of hydrating fruit too so [...]
December 23, 2008
Categories: Darwin 08, Uncategorized . . Author: freelee . Comments: Leave a Comment
This will last me for about 8days….“But you can’t eat that much fruit I *hear* you say”!! Ofcourse you can & im thriving proof. The bodymind runs on fructose & glucose, fruit is the preferred & most optimal fuel. Nature didn’t get it wrong. See the fruit, pick it and eat, simple no fuss instinctive….satisfying [...]
December 21, 2008
Categories: Darwin 08, Gold Coast at mums, Uncategorized . . Author: freelee . Comments: Leave a Comment
Today was scheduled rest day (off running) although i felt like running. 32kms easy bike1hr weights & 15min yoga30min walk Totals this week so far….. Bike – 128kmsrun – 44.5kmsweights – 2 x 1hryoga – 1hr total -spread across 5dayspowerwalk – 3 x 30mins Yipee! Happy with that Next week i will have exact measurements [...]
December 20, 2008
Categories: Darwin 08, Gold Coast at mums, Uncategorized . . Author: freelee . Comments: Leave a Comment
Went for a run this morning to mainly calibrate my new watch which tells speed and distance, I ended up running over 10kms i’d say in monsoonal rains!! People were pressing there faces against their car windows fogging the glass up with screwed up she’s-obviously-crazy faces! Don’t blame them but it wasn’t raining when i [...]
December 19, 2008
Categories: Darwin 08, Gold Coast at mums, Uncategorized . . Author: freelee . Comments: 2 Comments
Was out picking my greens for the evening meal and found an interesting looking green (in the dark i might add) and intelligently thought i would munch a whole leaf down…smart. Nothing happened initially but then about 3mins later after id eaten another I started to feel like i had a mouthful of pins down [...]
December 18, 2008
Categories: Darwin 08, Gold Coast at mums, Uncategorized . . Author: freelee . Comments: Leave a Comment
