Recovery Day

Went for a 20min jog this morning followed by 15mins of yoga.
My aim is 30mins and I will get there.

Jumped on the bike and rode 20kms to the local town and back.
Food:
10am1/2 melon

1pm: 9banana smoothie with celery, rocket and baby spinach

4pm:5 sapodillas

6pm:9 mango, celery, rocket soup

Really enjoying only eating when the sun is up, my digestion is fantastic, my energy first thing in the morning is great I jump out of bed! I really feel it is ideal for us not to eat at night so I will continue this indefinitely.
Tomorrow is another running race already! This time it is on the flat so I will be interested to see what time I get, going to get out of my comfort zone as much as possible tomorrow and push it .

Lovefreexo