Guess what we found today?? A beautiful little Durian under a 30 year old Durian tree on the outskirts of Kakadu National Park! My first ever Australian tree-ripened Durian and it was just soooo lush! Creamy, sweet and juicy all at once! Gosh there are some amazing fruits out there and the best thing of [...]
October 19, 2008
Categories: Darwin 08, Gold Coast at mums, Uncategorized . . Author: freelee . Comments: Leave a Comment
Run was called off because of rain but made up for it this morning… Exercise: – 6.3km jog, almost got bitten by 2 viscious dogs, one was a pitbull…I was jogging along and heard these dogs going mad as I approached, I was almost past the house when I heard them running towards me UNDER [...]
October 16, 2008
Categories: Darwin 08, Gold Coast at mums, Uncategorized . . Author: freelee . Comments: 4 Comments
Went for a 20min jog this morning followed by 15mins of yoga.My aim is 30mins and I will get there. Jumped on the bike and rode 20kms to the local town and back.Food:10am1/2 melon 1pm: 9banana smoothie with celery, rocket and baby spinach 4pm:5 sapodillas 6pm:9 mango, celery, rocket soup Really enjoying only eating when [...]
October 14, 2008
Categories: Darwin 08, Gold Coast at mums, Uncategorized . . Author: freelee . Comments: 2 Comments
Yesterday had a great active morning… * 6.3km jog, felt strong and was able to maintain a consistent pace the whole way, really need to push it a little more to take my speed to the next level. * 45mins of weight-training, pretty intense session today, had a 1/2 melon straight after my run and [...]
October 14, 2008
Categories: Darwin 08, Gold Coast at mums, Uncategorized . . Author: freelee . Comments: Leave a Comment
Busy day today… Found a Durian Tree in an Orchard that may be fruiting very very soon, so excited about that one!Exercise :Bike 65kms – to the markets and back Food: All separate meals -1/2 8kg melon -meal of sappodillas -5mangoes -10 mangoes blended with celery and rocket (oh yeah got some greens!!) Abs are [...]
October 12, 2008
Categories: Darwin 08, Uncategorized . . Author: freelee . Comments: Leave a Comment
Up nice and early this morning for a 6.3km jog, much much better than 9am as the heat is quite intense.Felt fairly strong the whole way but my false self was whingeing and telling me to stop, i replaced this voice with a mantra I have used for years..”I love this run with all my [...]
October 11, 2008
Categories: Uncategorized . . Author: freelee . Comments: Leave a Comment
Had a nice active day today…..Hydrated up on 1.5litres of water 9am:-6km run in 33deg sun, i will go earlier if im going to jog that far, the sun was just a little too intense. 10am-2 small yellow melons 11am: A circuit of….35mins of weights- Bicep curls- cartwheels- squat jumps- bench pushups- shoulder presses- seated [...]
October 10, 2008
Categories: Uncategorized . . Author: freelee . Comments: 4 Comments
We’re off to a 5km road race soon, should be fun! This morning did my usual 3.5km jog/run and then followed it with a fantastic yoga session, I felt so at peace and connected with my surroundings. The joy of being alive was just so strong within me. I am aiming to increase my yoga [...]
October 8, 2008
Categories: Uncategorized . . Author: freelee . Comments: 4 Comments
This morning i did … 3.5km warm up jog round ze block Resistance… Bout 30secs rest inbetween, I just aim to wo -2 sets x 10reps alternating shoulder presses x 11kg d’bells -2 ” x cartwheels (10 reps) -2 ” x bench pushups (15reps) -2 ” x seated chest press 40kg -2 ” x 11kg [...]
October 7, 2008
Categories: Uncategorized . . Author: freelee . Comments: Leave a Comment
Whats everyone’s take on Society and how it works??…or doesn’t work… I just got to thinking & had a bit of a daydream… I see our society today largely as a community of people born with confident, peaceful, loving, souls with unlimited untapped power within, struggling… trying there hardest to think,feel &live their truth whilst [...]
October 6, 2008
Categories: Uncategorized . . Author: freelee . Comments: Leave a Comment
