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September 10, 2008

Turning into a banana….

by rawfitbitch

My Nutridiary analysis….
I don’t recommend staying on smoothies or just bananas for ever but it is a nice little opportunity for increased healing within the body :-)
Boy I love me narna’s!

Meal 1
Bananas, raw 10:00 899kcal (3/93/4%) Celery, raw 10:00 10kcal (11/68/21%
Meal2
Bananas, raw 02:00 899kcal (3/93/4%) Celery, raw 02:00 10kcal (11/68/21%)
Meal3
Bananas, raw 06:00 899kcal (3/93/4%) Celery, raw 02:00 10kcal (11/68/21%)
Total cals roughly =2725
Exercise….
Running, cross country 08:00 40mins 326cals

Stretching, yoga 15mins 46 cals – 10salutes +
Shoveling, general 5mins 24cals – composting
Cleaning, house, general 30mins 77cals – well overdue!
Total burned – 474cals
Basil rate + general activity =1591
Day quota roughtly = 2516cals. Consumed 2725
I love playing with these numbers, nutridiary is such a great site!

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