Wednesday -Day 3 -Rest day

Day 3…

Decided to have a rest day today due to the double cardio session yesterday and I must say all day I was sorta chomping at the bit to train but at the same time was feeling like a rest.Was actually going to do a long ride because the weather was nice and overcast but didn’t quite make it.I also broke my dried fruit rule already! I had a few bananas mum dehydrated…
1.5litres of water
7:00am: Walked up steep hill and back 15mins
7.30am: 15mins of salutes to the sun
8.00am: Bit over half a pawpaw
9.00am: 5 banana smoothie with celery stick
10.00am: another 2 bananas
12.30: 7banana smoothie + 3 dried bananas
600mls water
3.30pm: 1 x 1kg pawpaw

I ate more then I thought today (& its not over yet!) part of the reason is I didn’t feel like I got enough yesterday and also it was cold today so the body burns more cals, another reason I had too much time on my hands to think about food but all good, mostly smoothies and mono meals so digestion and energy is great.

Extra Activity and Exercise: 97 kcal
Day Quota: 2000 kcal
Consumed: 2279 kcal
water: 2.1litres,not as much as usual but I didn’t sweat today.
Carbs-92% 581gms, Fat-3%-9grms, Protein-5%-31gms