Day 3… Decided to have a rest day today due to the double cardio session yesterday and I must say all day I was sorta chomping at the bit to train but at the same time was feeling like a rest.Was actually going to do a long ride because the weather was nice and overcast [...]
August 13, 2008
Categories: Gold Coast at mums, Uncategorized . . Author: freelee . Comments: 3 Comments
DAY 2….Been researching Duathlons and half marathons most of the day.My nanas aren’t as ripe as Id like so my smoothies are a little less satisfied..7.30am: 1.5litres of water8.30am: Hilly 10km bike ride = 40mins8.45am: 30mins yoga/stretch/cartwheels600mls water10. am: 5 banana & 2 sticks celery smoothie12.3am: same as above2.00pm: 2 bananas4.00pm: 3 banana & stick [...]
August 13, 2008
Categories: Gold Coast at mums, Uncategorized . . Author: freelee . Comments: Leave a Comment
So I have decided to train for a Duathlon/half marathon, I will record my food, training and feelings on here. So my goal is to be….*Nut & dried fruit free for 100days*100% raw fruits & vegies only*Lowfat, incorporating a max of 2fat days a week (eg-1/2 avo max at a time)*Train & compete in my [...]
August 13, 2008
Categories: Gold Coast at mums, Uncategorized . . Author: freelee . Comments: Leave a Comment
What standards did I hold myself to today?-Contribution: Made mum & her boyfriend a raw smorgasbord….starting with Appetiser: banana milk-Ripe banana, celery, water blendedMain: 1) Avo&Orange dressing over fettucine zuchinni wrapped in iceberg lettuce2) s’dried tom, cashew, basil dressing over spaghetti zuchDessert:Avo & Banana icecream with a date sauce on a bed of dried bananas [...]
August 6, 2008
Categories: Gold Coast at mums, Uncategorized . . Author: freelee . Comments: 2 Comments
Went for a drive with mum to visit my cousin in Nimbim and also pick up some macadamias for mums fruit and nut biz. Dropped into Tropical fruit world near Byron, grabbed a half fresh jackfruit (saved some seeds to sprout and plant), a mamey sapote (orange flesh) which needs to ripen and some other [...]
August 5, 2008
Categories: Gold Coast at mums, Uncategorized . . Author: freelee . Comments: Leave a Comment
I realise the power in keeping a journal of high standards both for my own motivation & for others so here I am with my best recently refined rawlife success recipe yet… *Find a mentor who is holding themselves to a higher standard than I am and take notes, its easy to lower my standards [...]
August 4, 2008
Categories: Gold Coast at mums, Uncategorized . . Author: freelee . Comments: 2 Comments
Hey hey!The internet has now been connected so I’m online again. ))I’ve been at my mums for a week now, having a great time too. The view from mums place is really amazing, it looks over the Tweed River & the Ocean at Greenmount. So what have I been up to?….I have been really enjoying [...]
August 1, 2008
Categories: Gold Coast at mums, Uncategorized . . Author: freelee . Comments: 2 Comments
